![]() digestion problems, such as abdominal pain.Some of the short and long-term health problems that have been linked to unmanaged anger include: The constant flood of stress chemicals and associated metabolic changes that go with ongoing unmanaged anger can eventually cause harm to many different systems of the body. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Other emotions that trigger this response include fear, excitement and anxiety. Physical effects of angerĪnger triggers the body’s ‘fight or flight’ response. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. On the other hand, anger is a powerful emotion and if it isn’t handled appropriately, it may have destructive results for you and those closest to you. Well-managed anger can be a useful emotion that motivates you to make positive changes.
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